Tag: mental health
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Books I’d recommend to every overthinker!
(That aren’t just “think less”) Overthinkers are honestly tired of one sentence. 👉 “Just stop thinking so much.” Oh wow.Thank you.What a revolutionary solution. Because if it were that easy, we would’ve: But overthinking is rarely just “thinking too much.” Sometimes it’s:👉 feeling too much👉 noticing too much👉 caring too much And honestly? Some books…
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Me vs My To-Do List: A Toxic Relationship
I make a to-do list almost every day. Not because I follow it.But because it gives me hope. The Planning Phase (Delusion at its Peak) It usually starts like this: And while writing it, I genuinely believe… “Yes. Today is the day I change my life.” The Reality Check Fast forward 3 hours: I’ve: And…
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What slow mornings taught me that hustle culture never did!
(And why I will not be apologising for my 9am cup of coffee) Let me paint you a picture. It is 5:47am. A version of me that I no longer recognise is already awake, already journaling, already on her second glass of lemon water, already mentally scheduling her entire day in fifteen-minute blocks. She has…
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What yoga taught me about letting go of control!
I used to think control was the same thing as strength. Yoga had other plans. I am someone who functions on structure. Always have. I like knowing what comes next, I like having a plan, and I like it when things go exactly the way I mapped them out. So when I first started teaching…
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3 COMMUNICATION BLUNDERS I MAKE AS AN AMBIVERT!
Being an ambivert is just confusing. One day, I’m the life of the party. The next day, I’m already mentally writing an excuse to get out of a phone call. Somewhere between “I love people” and “Please don’t talk to me,” I’ve come to the realization that I make a few communication blunders—not because I…
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TERMS UNDER REVISION EPISODE -1
BETA ACCESS ARIS “What is the one thing we crave most in life?” the speaker asked, pausing just long enough to own the silence. “Stability.” The word echoed through the auditorium like it had weight. According to her, stability was built through passion, through emotional investment, through love. Nothing in this world, she said, survives…
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3 Mistakes I Made That Led Me to Procrastination
Ever wondered why you “just needed a break” — and suddenly that break turned into weeks, months, sometimes even a year? I recently read that procrastination affects 1 in 5 people. Around the time mental health conversations started booming, procrastination became a hot topic too. At first, I dismissed it. I thought people were just…
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GRATITUDE OR IGNORANCE?
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher What does it mean to be grateful, and why should we strive to cultivate gratitude in our lives? It might seem like a simple concept, but gratitude holds immense power in shaping our attitudes and experiences. In this article, we explore…
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DIGITAL DETOX: UNPLUG TECHNOLOGY AND RECONNECT YOURSELF
“Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we’re too busy bridging the walk from the cafeteria back to the office on the cell phone.”…
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ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES
You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling…