Category: Wellness and Growth
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Soft living is not laziness: redefining rest for people who feel guilty doing nothing
Somewhere along the way, rest became something we had to earn. Not an enjoymentNot a necessity, but just a way to –Earn. And honestly? That mindset is exhausting. Because now even when we’re technically “relaxing,” our brains are still running a full marathon. You sit down to rest and suddenly:👉 “I should reply to that…
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Why your phone is the reason you can’t finish a single book anymore.
(AND WHAT I DID ABOUT IT) There was a time when finishing a book felt… normal. You’d pick it up, get into the story, and before you knew it — you were halfway through, emotionally attached, and slightly ignoring real life. Now? You read:👉 3 pages👉 check your phone👉 read 2 more👉 open Instagram “just…
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Me vs My To-Do List: A Toxic Relationship
I make a to-do list almost every day. Not because I follow it.But because it gives me hope. The Planning Phase (Delusion at its Peak) It usually starts like this: And while writing it, I genuinely believe… “Yes. Today is the day I change my life.” The Reality Check Fast forward 3 hours: I’ve: And…
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What slow mornings taught me that hustle culture never did!
(And why I will not be apologising for my 9am cup of coffee) Let me paint you a picture. It is 5:47am. A version of me that I no longer recognise is already awake, already journaling, already on her second glass of lemon water, already mentally scheduling her entire day in fifteen-minute blocks. She has…
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3 COMMUNICATION BLUNDERS I MAKE AS AN AMBIVERT!
Being an ambivert is just confusing. One day, I’m the life of the party. The next day, I’m already mentally writing an excuse to get out of a phone call. Somewhere between “I love people” and “Please don’t talk to me,” I’ve come to the realization that I make a few communication blunders—not because I…
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3 Mistakes I Made That Led Me to Procrastination
Ever wondered why you “just needed a break” — and suddenly that break turned into weeks, months, sometimes even a year? I recently read that procrastination affects 1 in 5 people. Around the time mental health conversations started booming, procrastination became a hot topic too. At first, I dismissed it. I thought people were just…
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GRATITUDE OR IGNORANCE?
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher What does it mean to be grateful, and why should we strive to cultivate gratitude in our lives? It might seem like a simple concept, but gratitude holds immense power in shaping our attitudes and experiences. In this article, we explore…
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DIGITAL DETOX: UNPLUG TECHNOLOGY AND RECONNECT YOURSELF
“Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we’re too busy bridging the walk from the cafeteria back to the office on the cell phone.”…
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ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES
You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling…
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OVERCOMING PROCRASTINATION: TECHNIQUES TO INCREASE MOTIVATION AND PRODUCTIVITY
I woke up in the morning all active and just did all my workout, had my breakfast, showered and well scrolled the phone for a bit and voila my energy was down. This had been my days for almost a week and you know through no fault of my own none of my work schedule…