Tag: Wellness and Growth
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Soft living is not laziness: redefining rest for people who feel guilty doing nothing
Somewhere along the way, rest became something we had to earn. Not an enjoymentNot a necessity, but just a way to –Earn. And honestly? That mindset is exhausting. Because now even when we’re technically “relaxing,” our brains are still running a full marathon. You sit down to rest and suddenly:👉 “I should reply to that…
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What slow mornings taught me that hustle culture never did!
(And why I will not be apologising for my 9am cup of coffee) Let me paint you a picture. It is 5:47am. A version of me that I no longer recognise is already awake, already journaling, already on her second glass of lemon water, already mentally scheduling her entire day in fifteen-minute blocks. She has…
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What yoga taught me about letting go of control!
I used to think control was the same thing as strength. Yoga had other plans. I am someone who functions on structure. Always have. I like knowing what comes next, I like having a plan, and I like it when things go exactly the way I mapped them out. So when I first started teaching…
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THE PILLS!!!
“Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car.” – Philip K. Dick. This quote invites us to reconsider the nature of our choices, likening the act of drug misuse to an error in judgement rather than a predetermined affliction. But what…