Tag: personal growth
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Why your phone is the reason you can’t finish a single book anymore.
(AND WHAT I DID ABOUT IT) There was a time when finishing a book felt… normal. You’d pick it up, get into the story, and before you knew it — you were halfway through, emotionally attached, and slightly ignoring real life. Now? You read:👉 3 pages👉 check your phone👉 read 2 more👉 open Instagram “just…
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What slow mornings taught me that hustle culture never did!
(And why I will not be apologising for my 9am cup of coffee) Let me paint you a picture. It is 5:47am. A version of me that I no longer recognise is already awake, already journaling, already on her second glass of lemon water, already mentally scheduling her entire day in fifteen-minute blocks. She has…
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3 COMMUNICATION BLUNDERS I MAKE AS AN AMBIVERT!
Being an ambivert is just confusing. One day, I’m the life of the party. The next day, I’m already mentally writing an excuse to get out of a phone call. Somewhere between “I love people” and “Please don’t talk to me,” I’ve come to the realization that I make a few communication blunders—not because I…
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3 Mistakes I Made That Led Me to Procrastination
Ever wondered why you “just needed a break” — and suddenly that break turned into weeks, months, sometimes even a year? I recently read that procrastination affects 1 in 5 people. Around the time mental health conversations started booming, procrastination became a hot topic too. At first, I dismissed it. I thought people were just…
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GRATITUDE OR IGNORANCE?
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher What does it mean to be grateful, and why should we strive to cultivate gratitude in our lives? It might seem like a simple concept, but gratitude holds immense power in shaping our attitudes and experiences. In this article, we explore…
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MENTAL HEALTH DIARIES: HOW DOES PHYSICAL HEALTH EFFECT YOUR MENTAL HEALTH
Weeks pass in days, and days pass in weeks; a day can be added to a year, but time cannot be added to your life. I composed this after realising that we disagree over so many subjects and agree on the universal rule, but we never try to apply it to ourselves.When it comes to…