Category: Wellness and Growth
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THE ART OF MINIMALISM: DECLUTTER YOUR SPACE AND MIND
You know that weird feeling where we suddenly are in no mood for anything for no reason? We’re suddenly anxious, irritable and just everything around you annoys you? Don’t worry I’m not asking this because something happened or anything but it does happen for no reason, it’s like being a pregnant person for a while…
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CURL UP WITH A GOOD BOOK: OUR BEST PICKS PART – 7
Hello there book enthusiasts! Welcome back for the 7th part of curl up with a good book. Books are becoming a last cause because we feel it’s just easier to watch a movie or perhaps you know I don’t have the time and everything. But one you start reading you don’t get enough of it,…
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TINY DROPS = BIG OCEAN? : HOW CAN ONE HABIT CHANGE YOUR LIFE
‘Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be.’ -Sean Higgins. When I read this quote it got me to think that we are actually fighting for what could be but still at one point there is the attitude of ‘we…
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YOGA SERIES: YOGA FOR CREATIVE PRACTICES AND ACTION
“Creativity is a flow that you must never give up on.” Did you know that on a daily basis we do a lot of things that are a necessity to becoming a creative person? In general we think that we think we imply, we try, we innovate and boom there’s something creative. But no! There…
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3 WAYS TO IMPROVE YOUR COMMUNICATION THE INTROVERT WAY
“Introverts communicate best when they feel understood and respected, creating a space where their thoughts and feelings can unfold naturally.” – Unknown. Living in a world where communication, socialising and owning your feelings openly is the standard, there is a world full of introverts where they create and live in their own world. Introverts are…
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3 EASY WAYS TO PRACTICE MINDFULNESS
Have you ever caught yourself getting fully motivated to do something but when the moment comes, Poof!! You’re daydreaming. Or let’s say you have a certain goal but some or the other distraction be it phone or chores and because of some excuse you get directed to another way? Well I’ve been there and I’ve…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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THE SLEEP SCHEDULE: A GUIDE TO A BETTER NIGHT’S SLEEP!
“ No day is so bad that it can’t be fixed by a nap.” – Carrie Snow. I bet we all agree with this fact because well naps are the most wonderful thing in this world, until obviously it takes us out of the world. All kidding aside, we know how important a good night’s…
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4 WAYS TO OPTIMISE YOUR GOAL SETTING
“ Success in any way is the progressive realisation of a goal or an idea.” You know there are 100 ways to get motivated, inspired and you know get the light bulb for a new idea, but why is it that none of us are able to imply it completely? I mean no offence but…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…