Tag: mental health
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GRATITUDE OR IGNORANCE?
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher What does it mean to be grateful, and why should we strive to cultivate gratitude in our lives? It might seem like a simple concept, but gratitude holds immense power in shaping our attitudes and experiences. In this article, we explore…
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DIGITAL DETOX: UNPLUG TECHNOLOGY AND RECONNECT YOURSELF
“Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, interrupts our ability to have a thought or a daydream, to imagine something wonderful, because we’re too busy bridging the walk from the cafeteria back to the office on the cell phone.”…
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ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES
You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling…
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THE PILLS!!!
“Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car.” – Philip K. Dick. This quote invites us to reconsider the nature of our choices, likening the act of drug misuse to an error in judgement rather than a predetermined affliction. But what…
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THE ART OF MINIMALISM: DECLUTTER YOUR SPACE AND MIND
You know that weird feeling where we suddenly are in no mood for anything for no reason? We’re suddenly anxious, irritable and just everything around you annoys you? Don’t worry I’m not asking this because something happened or anything but it does happen for no reason, it’s like being a pregnant person for a while…
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TINY DROPS = BIG OCEAN? : HOW CAN ONE HABIT CHANGE YOUR LIFE
‘Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be.’ -Sean Higgins. When I read this quote it got me to think that we are actually fighting for what could be but still at one point there is the attitude of ‘we…
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YOGA SERIES: YOGA FOR CREATIVE PRACTICES AND ACTION
“Creativity is a flow that you must never give up on.” Did you know that on a daily basis we do a lot of things that are a necessity to becoming a creative person? In general we think that we think we imply, we try, we innovate and boom there’s something creative. But no! There…
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SELF CARE TIPS FOR BUSY MIND AND SCHEDULE
“ No harm and no foul for engaging in all the activities daily because it’s live, but you’re selfish if you take a break and take care of yourself. Named selfish are we?.” I wrote this quote one day realising that today in this present moment if you’re not competitive or updated or outgoing enough…
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3 WAYS TO IMPROVE YOUR COMMUNICATION THE INTROVERT WAY
“Introverts communicate best when they feel understood and respected, creating a space where their thoughts and feelings can unfold naturally.” – Unknown. Living in a world where communication, socialising and owning your feelings openly is the standard, there is a world full of introverts where they create and live in their own world. Introverts are…
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3 EASY WAYS TO PRACTICE MINDFULNESS
Have you ever caught yourself getting fully motivated to do something but when the moment comes, Poof!! You’re daydreaming. Or let’s say you have a certain goal but some or the other distraction be it phone or chores and because of some excuse you get directed to another way? Well I’ve been there and I’ve…
Enchanted pen 