Category: Wellness and Growth
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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THE SLEEP SCHEDULE: A GUIDE TO A BETTER NIGHT’S SLEEP!
“ No day is so bad that it can’t be fixed by a nap.” – Carrie Snow. I bet we all agree with this fact because well naps are the most wonderful thing in this world, until obviously it takes us out of the world. All kidding aside, we know how important a good night’s…
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4 WAYS TO OPTIMISE YOUR GOAL SETTING
“ Success in any way is the progressive realisation of a goal or an idea.” You know there are 100 ways to get motivated, inspired and you know get the light bulb for a new idea, but why is it that none of us are able to imply it completely? I mean no offence but…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…
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YOGA SERIES: HOW DOES BREATHING IMPACT ON YOUR PHYSICAL AND MENTAL HEALTH
“Inhale and Exhale” . When you’re upset, anxious, irritated, or frustrated, this is the easiest solution you may reach for. Breathing can always make you feel more composed and relaxed. People usually don’t pay much attention to breathing because it just happens. But, no, there is a right and wrong way to breathe. I know…
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CURL UP WITH A GOOD BOOK: OUR BEST PICKS PART – 3
“Mirror mirror on the wall, who is the bookish one of all?” A person’s love for books cannot be explained. I enjoy the feel of a new or old book, the smell, and the sense of anticipation till the final chapter. With a thousand possibilities and new authors appearing every day with a new novel,…
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YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH
“Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.” Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…
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MENTAL HEALTH DIARIES: HOW DOES PHYSICAL HEALTH EFFECT YOUR MENTAL HEALTH
Weeks pass in days, and days pass in weeks; a day can be added to a year, but time cannot be added to your life. I composed this after realising that we disagree over so many subjects and agree on the universal rule, but we never try to apply it to ourselves.When it comes to…
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5 EFFECTIVE PRODUCTIVITY MODULES YOU MUST TRY!
We do a lot of work that consumes our energies in a world that never sleeps, not knowing what the solution is. To be honest, everyone understands the importance of being effective and productive. We read, spend time online, and seek advice on how to accomplish it, but we forget or are too lazy to…
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CURL UP WITH A GOOD BOOK: OUR BEST PICKS PART – 2
“ Books are a uniquely portable magic.” – Stephen King. Escaping into another universe where the author’s creativity meets with your imagination results in heaven. Drama, suspense, romance, humour, or learning. When it comes to disappearing into our own dreamland, we all have different options. And I know exactly what non-readers will do: it’s so…
Enchanted pen 