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SKINCARE SERIES: WHY RECOGNISING YOUR SKIN IS IMPORTANT?

“Good skincare is like dieting. You have to invest time and effort. There is no instant miracle cure.” – Karen Grant. Skincare has been wildly popular since the pandemic and the reason is people finally took their time to look after themselves. It’s important to understand why your skin has problems. Is it because of…
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BEST BOARD AND CARD GAMES OF ALL TIME PART 4

Games are a love for everyone, games and entertainment enter your life by choice and to be honest there are a lot of options now. Retro games, play stations, VR games, outdoor games, arcade, athletic games and indoor games but what you want to adopt is your choice. I mean certainly people have specifications of…
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ZODIAC SIGNS WHO ARE GETTING LUCKY IN LOVE THIS 2024

Well the celebrations for new years have shifted to valentine, which most of you are fond of and a less percentage of you who aren’t. I just want to say being single doesn’t suck that much because you have time to yourself and well it’s valuable, even though it’s tough during valentines be happy that…
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REASONS YOU SHOULD TRY MUSIC THERAPY

“ Music is a medicine for your unhinged soul.” – Enchanted Pen. Many of you will surely agree with me on this one and all I can say is that I agree with you. Music is something that defines you as a person, music can soothe you, understand when it’s relatable just one tone and…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.

“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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THE SLEEP SCHEDULE: A GUIDE TO A BETTER NIGHT’S SLEEP!

“ No day is so bad that it can’t be fixed by a nap.” – Carrie Snow. I bet we all agree with this fact because well naps are the most wonderful thing in this world, until obviously it takes us out of the world. All kidding aside, we know how important a good night’s…
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4 WAYS TO OPTIMISE YOUR GOAL SETTING

“ Success in any way is the progressive realisation of a goal or an idea.” You know there are 100 ways to get motivated, inspired and you know get the light bulb for a new idea, but why is it that none of us are able to imply it completely? I mean no offence but…


