Tag: physical health
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SELF CARE TIPS FOR BUSY MIND AND SCHEDULE
“ No harm and no foul for engaging in all the activities daily because it’s live, but you’re selfish if you take a break and take care of yourself. Named selfish are we?.” I wrote this quote one day realising that today in this present moment if you’re not competitive or updated or outgoing enough…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH
“Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.” Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…
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MENTAL HEALTH DIARIES: HOW DOES PHYSICAL HEALTH EFFECT YOUR MENTAL HEALTH
Weeks pass in days, and days pass in weeks; a day can be added to a year, but time cannot be added to your life. I composed this after realising that we disagree over so many subjects and agree on the universal rule, but we never try to apply it to ourselves.When it comes to…
Enchanted pen 