Tag: mental health
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DEAR DIARY…. PART – 8
DEAR DIARY ………EPISODE 8 Dear Diary, You know what you see in movies is never the truth. When actors get to play the field or date 2 people at once, they show it like their life is so happening and like they’re the stud or the life of other single people. You know what I…
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DEAR DIARY…. PART – 7
DEAR DIARY………EPISODE 7 Dear diary, You know that feeling when you just feel like if you handle any more of life you could just die of stress? That is exactly what I feel like right now, like so much has happened in such a short notice I feel used and useless at the same time.…
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DEAR DIARY….. PART – 6
DEAR DIARY ………. EPISODE 6 Dear Diary, Beaches, long drinks, music, just the right amount of pretty people now that’s a tropical vacation come true. The last time I wrote to you was when I was in Goa. Oh just those 4 days were like a magical paradise I never wanted to leave, I mean…
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YOGA SERIES: HOW DOES BREATHING IMPACT ON YOUR PHYSICAL AND MENTAL HEALTH
“Inhale and Exhale” . When you’re upset, anxious, irritated, or frustrated, this is the easiest solution you may reach for. Breathing can always make you feel more composed and relaxed. People usually don’t pay much attention to breathing because it just happens. But, no, there is a right and wrong way to breathe. I know…
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YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH
“Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.” Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…
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MENTAL HEALTH DIARIES: HOW DOES PHYSICAL HEALTH EFFECT YOUR MENTAL HEALTH
Weeks pass in days, and days pass in weeks; a day can be added to a year, but time cannot be added to your life. I composed this after realising that we disagree over so many subjects and agree on the universal rule, but we never try to apply it to ourselves.When it comes to…
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5 EFFECTIVE PRODUCTIVITY MODULES YOU MUST TRY!
We do a lot of work that consumes our energies in a world that never sleeps, not knowing what the solution is. To be honest, everyone understands the importance of being effective and productive. We read, spend time online, and seek advice on how to accomplish it, but we forget or are too lazy to…
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UNLOCKING SECRETS: HOW TO TAKE CARE OF YOUR MENTAL HEALTH NATURALLY.
You remember how difficult it was to learn new things when we were kids, right? Everyone moved at their own pace. Some of us were extremely bright, while others were average, but it was always an issue when we were afraid of getting lower marks. We would eventually improve, but something would shift in our…
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WOMEN AND MENTAL HEALTH
To all the beautiful & lovely ladies out there, have a wonderful Women’s Day! This is a special day for us to remember that we, as women, are the most important part of our society and that we can achieve success in all of our endeavours just as well as men! And if you feel…
Enchanted pen 