Tag: mental health
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REASONS YOU SHOULD TRY MUSIC THERAPY
“ Music is a medicine for your unhinged soul.” – Enchanted Pen. Many of you will surely agree with me on this one and all I can say is that I agree with you. Music is something that defines you as a person, music can soothe you, understand when it’s relatable just one tone and…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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THE SLEEP SCHEDULE: A GUIDE TO A BETTER NIGHT’S SLEEP!
“ No day is so bad that it can’t be fixed by a nap.” – Carrie Snow. I bet we all agree with this fact because well naps are the most wonderful thing in this world, until obviously it takes us out of the world. All kidding aside, we know how important a good night’s…
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CURL UP WITH A GOOD BOOK: OUR BEST PICKS – PART 5
Ahh books! Books! And Books! Can never get enough of them.it’s just in my eyes the thing about books is that according to your choices of genre they can be a balance for everything. I mean when I read a mystery novel I feel that I’m the detective out to solve the crimes, with a…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…
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DEAR DIARY… PART – 15
DEAR DIARY………EPISODE 15 Dear Diary, Hie there Diary, so you ready for an emotional adventure? Believe it or not you’re gonna be as emotional as I was when I tell you this story. Anyways, remember how I told you about how after at least 4 weddings I finally reached the mountains and how I was…
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DEAR DIARY… PART – 14
DEAR DIARY………EPISODE 14 Dear Diary, You know there should be a movie on my life. And the reason I say this is because like I don’t know you’re walking around, you’re happy, you’re set on your everyday routine, there aren’t any changes and BAM! There’s a situation for you to crash in and make a…
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DEAR DIARY… PART – 12
DEAR DIARY………EPISODE 12 Dear Diary, Hey there diary, how are you? I know that you can’t speak to me but I’m in an utterly joyful mode. I know that you haven’t heard that word in a long time from me but here I am. It’s been a long time and if you feel that I…
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DEAR DIARY… PART – 11
DEAR DIARY………EPISODE 11 Dear Diary, Hey, you! It’s been a long time since I’ve written to you, almost 2 months and the last I wrote was the time I had my life messed up, but ended up making the right decision. I’m glad I did that because my life has taken a turn after that.…
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DEAR DIARY… PART- 10
DEAR DIARY ………EPISODE 10 Dear Diary, You know what a love triangle is like? One or the other day it will explode. And do you know who an idiot is? The person writing to you at this moment. There are three points here, you know. No. 1 that I feel guilty as hell for doing…
Enchanted pen 