Tag: meditation
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ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES
You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling…
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YOGA SERIES: YOGA FOR CREATIVE PRACTICES AND ACTION
“Creativity is a flow that you must never give up on.” Did you know that on a daily basis we do a lot of things that are a necessity to becoming a creative person? In general we think that we think we imply, we try, we innovate and boom there’s something creative. But no! There…
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3 EASY WAYS TO PRACTICE MINDFULNESS
Have you ever caught yourself getting fully motivated to do something but when the moment comes, Poof!! You’re daydreaming. Or let’s say you have a certain goal but some or the other distraction be it phone or chores and because of some excuse you get directed to another way? Well I’ve been there and I’ve…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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THE SLEEP SCHEDULE: A GUIDE TO A BETTER NIGHT’S SLEEP!
“ No day is so bad that it can’t be fixed by a nap.” – Carrie Snow. I bet we all agree with this fact because well naps are the most wonderful thing in this world, until obviously it takes us out of the world. All kidding aside, we know how important a good night’s…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…
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YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH
“Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.” Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…
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UNLOCKING SECRETS: HOW TO TAKE CARE OF YOUR MENTAL HEALTH NATURALLY.
You remember how difficult it was to learn new things when we were kids, right? Everyone moved at their own pace. Some of us were extremely bright, while others were average, but it was always an issue when we were afraid of getting lower marks. We would eventually improve, but something would shift in our…
Enchanted pen 