Tag: self help
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3 WAYS TO IMPROVE YOUR COMMUNICATION THE INTROVERT WAY
“Introverts communicate best when they feel understood and respected, creating a space where their thoughts and feelings can unfold naturally.” – Unknown. Living in a world where communication, socialising and owning your feelings openly is the standard, there is a world full of introverts where they create and live in their own world. Introverts are…
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3 EASY WAYS TO PRACTICE MINDFULNESS
Have you ever caught yourself getting fully motivated to do something but when the moment comes, Poof!! You’re daydreaming. Or let’s say you have a certain goal but some or the other distraction be it phone or chores and because of some excuse you get directed to another way? Well I’ve been there and I’ve…
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CURL UP WITH A GOOD BOOK : OUR BEST PICKS PART 6
Aah! Books! Books! And books! Many to read but no time to start, are truly a human’s best friend but currently it’s the internet, so many lessons to learn and so little time. And that my friend is your cue to start your own library or maybe add books to your existing library. Books are…
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YOGA SERIES: HOW IS ANATOMY AND PHYSIOLOGY RELATED TO YOGA.
“ Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jogar Gor. This quote speaks so much to me as a yoga instructor in general. People of this generation think that Yoga is all about stretching and flexibility and just all the asanas. Well here is a…
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CURL UP WITH A GOOD BOOK: OUR BEST PICKS – PART 5
Ahh books! Books! And Books! Can never get enough of them.it’s just in my eyes the thing about books is that according to your choices of genre they can be a balance for everything. I mean when I read a mystery novel I feel that I’m the detective out to solve the crimes, with a…
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4 WAYS TO OPTIMISE YOUR GOAL SETTING
“ Success in any way is the progressive realisation of a goal or an idea.” You know there are 100 ways to get motivated, inspired and you know get the light bulb for a new idea, but why is it that none of us are able to imply it completely? I mean no offence but…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…
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DEAR DIARY… PART – 14
DEAR DIARY………EPISODE 14 Dear Diary, You know there should be a movie on my life. And the reason I say this is because like I don’t know you’re walking around, you’re happy, you’re set on your everyday routine, there aren’t any changes and BAM! There’s a situation for you to crash in and make a…
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DEAR DIARY… PART – 11
DEAR DIARY………EPISODE 11 Dear Diary, Hey, you! It’s been a long time since I’ve written to you, almost 2 months and the last I wrote was the time I had my life messed up, but ended up making the right decision. I’m glad I did that because my life has taken a turn after that.…
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DEAR DIARY… PART- 10
DEAR DIARY ………EPISODE 10 Dear Diary, You know what a love triangle is like? One or the other day it will explode. And do you know who an idiot is? The person writing to you at this moment. There are three points here, you know. No. 1 that I feel guilty as hell for doing…