Enchanted pen

Weeks pass in days, and days pass in weeks; a day can be added to a year, but time cannot be added to your life. I composed this after realising that we disagree over so many subjects and agree on the universal rule, but we never try to apply it to ourselves.When it comes to depression and anxiety in people, there is a minimum increase of 60%, which is not ideal.

People have trouble sleeping, some can’t eat, and some suffer from chronic diseases, and despite the fact that we have a simple cure, we don’t use it. The majority of this can be avoided simply by staying physically fit. What you put within your body reacts and exhibits itself outside. Every action has an equal and opposite reaction. So, without further ado, let’s look at how our physical health influences our mental health.

1. EXERCISE AND MENTAL HEALTH

Apart from mental health, exercise is clearly vital for your body in general to keep fit. Moving your body relieves tension and produces happy chemicals, resulting in a more positive mood state. 

Exercising every day improves your mood and creates a better sleep cycle, which leads to improved mental health. Also, as you move your body, your heart rate increases, and oxygen flows to your brain, where it develops new brain cells, which improves memory and cognitive skills. Another advantage is that exercise helps to prevent dementia, so it benefits both your physical and mental health. 

2. FOOD AND MENTAL HEALTH

Even though we know that food is important for our physical fitness, we often overlook the importance of proper nutrition. Giving your body vital food is really important for mental health; all you have to do is listen to your body and eat more Omega 3 rich foods like soybeans, walnuts, kidney beans, and so on; these can keep your brain much healthier. Furthermore, you may improve by knowing that if you are deficient in particular vitamins, such as vitamin B or D, you can research and arrange your meals accordingly. 

3. SLEEP AND MENTAL HEALTH

There are numerous conspiracy theories concerning sleep, and when it comes to mental health, all aspects of physical health, food, and sleep are intertwined. It is difficult to maintain everything in today’s world, but as they say, a healthy body leads to a healthy mind. 

Sleep is essentially a love for many people these days. We all know that getting less sleep is bad, but sleeping a lot is even worse.So getting the correct amount of sleep is critical, and if you’re sleeping less or more than you should, visit a doctor and take the necessary actions. But keep in mind that when you sleep for the appropriate amount of time, your brain regenerates and absorbs what took place during the day, allowing you to recharge for the next day. This helps to keep your mind engaged and stable. 

That’s all there is to it, guys! That’s all you need to know about how our physical health influences our mental health. Please let me know if this was helpful and if there is anything more I should talk about. Look forward to seeing you in the next one. Toodeloo!