Tag: yoga series
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ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES
You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling…
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YOGA SERIES: YOGA FOR CREATIVE PRACTICES AND ACTION
“Creativity is a flow that you must never give up on.” Did you know that on a daily basis we do a lot of things that are a necessity to becoming a creative person? In general we think that we think we imply, we try, we innovate and boom there’s something creative. But no! There…
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YOGA SERIES: WHY DO CHAKRAS AND ALIGNMENT MATTER?
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray. Yoga has a lot more meaning than just the movement of the body and breathing. It also includes alignment of the body, clearing the chakras and aligning them, a way to tap your subconscious/spiritual power and so…
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