Tag: exercise

• YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH

  

  “Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.”   Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…

  enchantedpen01

  November 6, 2023

  Trending, Wellness and Growth

  breathing, exercise, meditation, mental health, mindfulness, peace, physical health, pranayama, recommendations, self development, self help, self love, yoga