Tag: conscious breathing
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YOGA SERIES: HOW DOES BREATHING IMPACT ON YOUR PHYSICAL AND MENTAL HEALTH
“Inhale and Exhale” . When you’re upset, anxious, irritated, or frustrated, this is the easiest solution you may reach for. Breathing can always make you feel more composed and relaxed. People usually don’t pay much attention to breathing because it just happens. But, no, there is a right and wrong way to breathe. I know…
Enchanted pen 