Tag: breathing
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YOGA SERIES: HOW DOES BREATHING IMPACT ON YOUR PHYSICAL AND MENTAL HEALTH
“Inhale and Exhale” . When you’re upset, anxious, irritated, or frustrated, this is the easiest solution you may reach for. Breathing can always make you feel more composed and relaxed. People usually don’t pay much attention to breathing because it just happens. But, no, there is a right and wrong way to breathe. I know…
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YOGA SERIES: THE IMPACT OF YOGA ON YOUR HEALTH
“Welcome to a journey of self-discovery and inner peace, where every stretch and every breath leads to a deeper connection with the self.” Have you ever thought about why the people in our ancient times were fitter than us? Why didn’t they have much workout but still had the body we all dream for? Or…
Enchanted pen 